With 7 grams of protein per scoop, it’s a reasonably good source of protein and may offer a wider range of benefits than some other collagen powders with only one or two types of collagen. Not suitable for someone with a fish or egg allergyĬB Multi Collagen Protein contains collagen peptides from four different sources: bovine (cow), fish, eggshell, and chicken, which provides collagen types I, II, III, V, and X. Price at time of publication: $52 ($1.73 per serving) In hot beverages, is dissolves with thorough mixing, and aside from giving tea or coffee a slightly lighter color, it was virtually undetectable. However, it does not dissolve completely in cold water and takes longer to mix, leaving a cloudy appearance with some clumps. This powder is flavorless in both hot and cold water, with no aftertaste. Since this collagen powder is designed for athletes, the recommended serving suggestion is specific to take one hour before exercise for best results, or taken on rest days. It does contain a small amount of sodium, which may be helpful to replace some of the sodium lost in sweat. It has no added sugar, is gluten-free, and contains 50% of your daily vitamin C needs to support collagen production. FORTIGEL, a specific type of collagen peptide, has been shown to stimulate collagen production in tendons and reduce knee and joint pain in healthy athletes. It contains 15 grams of protein from a mix of collagen peptides from grass-fed bovine and FORTIGEL collagen hydrolysate. It’s also certified by Informed Sport, another third-party testing company that tests for over 250 substances banned by sport. It’s NSF Certified for Sport, a rigorous third-party certification that ensures the supplement contains what the label says (with no hidden extras) and doesn’t contain any substances that are banned by sport.
Momentous Collagen Peptides is a good choice for both active people and competitive athletes. Price at time of publication: $50 ($1.79 per serving)ĭoes not dissolve completely in cold water Blending this powder into smoothies would also be a good option. However, when mixed into a hot, flavored beverages, like coffee, it dissolved quickly and did not change the taste or texture of the drink. While this collagen powder can be mixed into either cold or hot beverages, we found that when mixed into cold water, it took longer to dissolve, thickened the liquid, and had a slightly unpleasant aftertaste. This product is also gluten-free, dairy-free, and certified kosher. It contains 100% of your daily vitamin C needs, which can support collagen production, as well as hyaluronic acid, which may reduce wrinkles. Vital Proteins Collagen Peptides contain types I and III collagen made from bovine hide, which is said to support skin, nail, and hair health. Importantly, it’s third-party tested and NSF Certified for Sport, so you can trust that it contains what the label says and has no other harmful ingredients or contaminants. It’s not only a great option for adding collagen but also gives you a good dose of protein if you’re looking to up your intake. Vital Proteins Collagen Peptides is our top choice because it is NSF certified for sport and gives you 18 g of protein with no added sugar or artificial sweeteners. Slightly unpleasant taste and trouble dissolving in plain water When choosing a collagen powder, you may also want to consider type (different types offer different possible benefits), source (bovine, eggshell, fish, chicken), and other ingredients in the powder. We rate each product for taste, texture, smell, third-party testing, nutrition, and value. We also tested 20 collagen powders in our lab by mixing them with cold and hot drinks. To compile a list of the best collagen powders, our research-savvy dietitian combed through dozens of products and clinical studies and interviewed experts in the field. Eating a well-balanced diet rich in fruits, vegetables, and a variety of protein sources can supply your body with the building blocks to support collagen formation,” says Jamie Adams, MS, RDN, LDN, RYT 200, CPYT. “Our bodies make collagen using the building blocks zinc, vitamin C, copper, and amino acids. So it may be comforting to know that consuming collagen powders is not necessary.
While collagen powders may be beneficial, they are made from animal tissue, so they're not appropriate for those following strict vegan or vegetarian diets. Collagen production also naturally declines as we age, so some people turn to collagen powders to boost production. Collagen supplements can support collagen production and may reduce wrinkles and joint pain and improve nail strength and bone density.
Collagen is the most abundant protein in our bodies-it gives structure to our connective tissue, bones, skin, hair, and nails.
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